Knowledge & tips for your brain training
Learn how N-Back training strengthens your working memory and why it is one of the most effective brain exercises.
Discover 5 evidence-based strategies to sustainably boost your concentration ability.
Learn how bilateral training improves communication between your brain hemispheres and enhances your cognitive performance.
Effective memory training for seniors - scientifically based exercises, apps, and tips. Stay mentally fit in old age with proven methods.
The Stroop test is one of the most well-known exercises for concentration and inhibition. Learn how the Stroop effect works and how you benefit from it.
Learn how to train and improve your reaction time. Scientific methods, practical exercises, and the best app for reaction training.
The Digit Span test measures and trains your working memory. Learn how you can remember more numbers and what forward and backward digit span trains.
Sequence memory training improves your short-term memory and recall ability. Learn how to better remember sequences.
The Trail Making Test trains cognitive flexibility, visual search, and processing speed. Learn how this classic exercise works.
Mental rotation improves your spatial imagination. Learn how you can better navigate, plan, and solve problems with this exercise.
The Eriksen Flanker Test trains selective attention and distraction resistance. Learn how this exercise can improve your focus.
The best free brain jogging apps compared. SynapseGym, Lumosity, Peak, and more - scientifically tested.
Grounding techniques help with anxiety and panic. Learn the 5-4-3-2-1 method and 7 other scientifically proven techniques that calm you in seconds.
10 scientifically proven methods to improve your memory. From the Memory Palace technique to N-Back training — finally remember everything.
The best mindfulness exercises for anxiety: 4-7-8 breathing, Body Scan, grounding, and more. Scientifically proven and immediately applicable.
Brain Fog: What it is, 12 common causes, and 7 immediate strategies for more mental clarity. Plus: What helps with Brain Fog after Long-COVID.
Train working memory with N-Back, Digit Span, and more. Includes 8-week training plan and everyday tips for better mental capacity.
The best breathing exercises against stress: box breathing, 4-7-8 technique, physiological sighing, and Wim Hof. Scientifically explained with instructions.
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