Articles
Science-based articles about brain training, memory, and cognitive fitness.
Bilateral Brain Training: Optimally Train Both Brain Hemispheres
Learn how bilateral brain training works and why it's so effective. Exercises for better coordination, faster reactions, and enhanced cognitive performance.
Best Free Brain Training Apps 2025: Complete Comparison
Compare the best free brain training apps. SynapseGym, Lumosity, Peak and more - scientifically tested. Find the perfect app for your cognitive training.
Digit Span: Train Your Working Memory Effectively
The Digit Span test measures and trains your working memory. Learn how to remember more numbers and what forward and backward digit span trains.
Flanker Test: Train Selective Attention and Focus
The Eriksen Flanker Test trains selective attention and distraction resistance. Learn how to improve your focus with this scientific exercise.
Improve Concentration: 15 Science-Based Exercises and Tips
Improve concentration with proven exercises and techniques. From Pomodoro to brain training - practical tips for better focus in daily life and work.
Memory Training for Seniors: Best Exercises and Apps
Effective memory training for seniors - scientifically proven exercises, apps, and tips. Stay mentally sharp in later years with proven methods.
Mental Rotation: Train Spatial Thinking and Visualization
Mental rotation improves your spatial visualization ability. Learn how this scientific exercise helps you navigate better, plan, and solve problems.
N-Back Training: The Scientific Guide to Better Working Memory
Everything about N-Back training - the most scientifically proven method for improving working memory. Instructions, tips, and the best app for N-Back exercises.
Improve Reaction Time: Training for Faster Reflexes
Learn how to train and improve your reaction time. Scientific methods, practical exercises, and the best app for reaction training.
Sequence Memory: Remember Patterns and Improve Your Memory
Sequence memory training improves your short-term memory and retention ability. Learn how to better remember sequences and train with scientific methods.
Stroop Test: Train Your Concentration and Impulse Control
The Stroop Test is one of the most famous exercises for concentration and inhibition. Learn how the Stroop effect works and how you can benefit from it.
Trail Making Test: Training Cognitive Flexibility and Processing Speed
The Trail Making Test trains cognitive flexibility, visual search, and processing speed. Learn how this classic exercise works and what benefits it provides.
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